Cinnamon is a spice that comes from the inner bark of tropical trees. When the bark is removed and dried, it curls into 'sticks'. Its aromatic and warm flavour is perfect for sweet dishes like poached pears or custards but it's also fantastic is savoury in Asian, Middle Eastern and North African dishes like tagines and casseroles.
Ground Cinnamon is not as strong as the sticks and is especially divine when added to hot chocolate or milky coffee. A less calorific alternative is to juice a few of your favourite apples, warm it up and add a dash of cinnamon for some spice.
